![]() ![]() Pranayama Pranayama are breathing exercises developed by the ancient yogis for purification.The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought.Yoga for Beginners Our Yoga for Beginners guide will give you the basic tips, guidelines and recommendations you will need to start a successful yoga practice.Chanting Om Namah Shivaya 108 times in succession leads to the best experience. ![]() Om Namah Shivaya can be chanted either aloud or in your mind silently.However, even if you miss these times, fret not, this powerful mantra will be beneficial at all prahars (a unit of time in Vedic Astrology, approximately three hours long) of the day. The best time to chant Om Namah Shivaya is during sunrise and sunset. ![]()
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