![]() ![]() Taurine is a naturally occurring amino acid. Yadav said the finding “suggests that some of the health benefits of exercise may come from an increase in taurine.” Surprising Fact The researchers tested taurine levels in men-a mix of athletes and less-active individuals-after a strenuous workout, finding a significant increase for all. The researchers also conducted a study linking taurine levels with exercise, another intervention well-known to improve health. ![]() Rigorous and randomized clinical trials will be needed to prove the link for sure, Yadav said. As the study was observational, Yadav said it can’t prove taurine was responsible for the findings or whether supplements would help improve lifespan and health. To test the connection, the researchers evaluated 12,000 European adults ages 60 and over on around 50 health metrics, finding those with higher taurine levels to be healthier, with fewer cases of type 2 diabetes, reduced high blood pressure and lower levels of obesity and inflammation. The role taurine may play in human aging is not yet clear and understanding it fully will still leave many questions unresolved. While important strides have been made in recent years, there is still a great deal scientists do not know about aging, its drivers or how to slow, stall or reverse it. Similar health effects of taurine supplementation were also seen in middle-aged rhesus monkeys, the researchers said, where six months of daily supplements prevented weight gain, increased bone density in the spine and legs and improved immune system health. ![]()
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![]() ![]() 1 Monospace: Source Code Mono, 2 Monospace: Courier, 3 Monospace: Space Mono. Have vertical stress and circular round formsĪ typeface that displays all characters with the same width is known as Monospace. Have a medium contrast between thick and thin strokes © Daniel Skrok and Interaction Design Foundation, CC BY-SA 3.0 Characteristics of Sans Serif Typefaces: 1 Transitional: Gill Sans, 2 Humanist: Helvetica, 3 Geometric: Futura. Have a high contrast between thick and thin strokesĪre heavy serifs with subtle differences between the stroke weightĪ typeface without serifs is called a sans serif typeface, from the French word “sans” that means "without." Sans serifs can be classified as Transitional, Humanist and Geometric. Have slanted serifs on lower-case ascenders Have a low contrast between thick and thin strokes © Daniel Skrok and Interaction Design Foundation, CC BY-SA 3.0 Characteristics of Serif Typefaces: 1 Old-Style: Garamond, 2 Transitional: Baskerville, 3 Modern: Bodoni, 4 Slab: Clarendon. Serifs can be classified as Old-Style, Transitional, Modern and Slab. A typeface with serifs is called a serif typeface. © Daniel Skrok and Interaction Design Foundation, CC BY-SA 3.0 SerifĪ serif is a stroke added to the beginning or end of one of the main strokes of a letter. Type classifications for Serif, Sans Serif, Monospace, Script, and Display typefaces. Let’s take a look at the common classifications for Serif, Sans Serif, Monospace, Script and Display typefaces. Designers in the twentieth- and twenty-first centuries have continued to create new typefaces based on historic characteristics. Historians and critics of typography have since proposed more finely grained schemes that attempt to better capture the diversity of letterforms. ![]() These three main groups correspond roughly to the Renaissance, Baroque and Enlightenment periods in art and literature. Transitional and modern typefaces are more abstract and less organic. Humanist letterforms are closely connected to calligraphy and the movement of the hand. According to Ellen Lupton, author of “Thinking with Type,” type classifications are a basic system for classifying typefaces devised in the nineteenth century, when printers sought to identify a heritage for their own craft analogous to that of art history. ![]() ![]() ![]() Pranayama Pranayama are breathing exercises developed by the ancient yogis for purification.The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought.Yoga for Beginners Our Yoga for Beginners guide will give you the basic tips, guidelines and recommendations you will need to start a successful yoga practice.Chanting Om Namah Shivaya 108 times in succession leads to the best experience. ![]() Om Namah Shivaya can be chanted either aloud or in your mind silently.However, even if you miss these times, fret not, this powerful mantra will be beneficial at all prahars (a unit of time in Vedic Astrology, approximately three hours long) of the day. The best time to chant Om Namah Shivaya is during sunrise and sunset. ![]()
![]() ![]() Apart from raw eggs, milk provides the only liquid protein that you can find in nature. Protein is the main building block of your muscles and milk is a source of protein and also potassium that contributes to a normal muscle function. Is protein in milk good for your muscles? Read more about milk and whether it good for you or not here. If you take away milk from your diet, you should consider if you are getting the recommended daily intake of calcium and protein from other food sources. Milk is also rich in protein, and protein helps you maintain normal muscle mass and growth of muscles mass when you exercise. For example, milk is a source of calcium and calcium is needed to maintain normal growth and development of bones and teeth throughout life. You might find that milk is less fattening and more nutrient-rich than you expected. On the label, you can also check out the actual amount of calories versus nutrients in milk and compare the result to other foods in your diet. Read more about whether you can drink too much milk here. The amount of calcium, protein, vitamin B2 and vitamin B12, iodine, phosphorus and potassium is the same in skimmed milk, semi-skimmed milk and whole milk. Many national dietary guidelines recommend that you choose low-fat milk in your daily diet. In a healthy and balanced diet, there is room for a little whole milk to add a more creamy taste and texture to your cooking, your latte or cup of tea. The amount of calories in milk varies depending on the fat content. Skimmed milk or skim milk is lowest in calories, while whole milk is highest in calories, and in between the two is semi-skimmed milk. On this global website, we will not able to guide you in details, because the level of calories depend on the amount of fat in your preferred milk as milk types and fat levels vary from country to country. The easiest way to find the exact answer to how many calories are in your milk is to go to the product label on the packaging and look for Kcal.īut this overview might give you an indication of which milk has the most fat and how many calories per 100 ml are in the different milk types: Calories in milkĪre there a lot of calories in milk? And is milk fattening? We know that some people, especially teenagers may stop drinking milk because they are afraid to gain weight or want to lose some kilos. Recommendation vary slightly in other countries and you should always seek detailed advise from your own national health authorities. But before we start, please note that the specific recommendations on daily intake on this website are following the recommendations in Denmark, where Arla is legally based. Let’s take a look at milk nutrition and how the individual nutrients in milk benefit your body. Daily recommended intake is based on Danish dietary guidelines. Milk is an easy source of important nutrients. ![]() ![]() ![]() There were a few guys inbetween, but eventually Icefrog took over the project, and would go on to work on Heroes of Newerth and eventually Dota 2 with Valve. Pendragon was the head developer of these custom maps for awhile, before leaving to develop a game based on Dota's gameplay on a separate engine that could be monetized. As it progressed, it added a huge roster of heroes to play, discrete levels (AoS used Starcraft's built in upgrade system, while Dota could take advantage of the more RPG-like systems built into Warcraft III's engine), items, and basically every gameplay element associated heavily with the term "MOBA" today. I never actually played it, so I can't be more specific.ĭOTA was a series of maps for Warcraft III based on the gameplay of Aeon of Strife. Originally started as closer to a tower defense map, before converting to (I believe) 3v3 PvP. It introduced selecting between multiple heroes, and simplified FCLAPD's multiple lanes and bases into one main base and 3 lanes. The first player to get one of their ground units into their enemy's main base won the game.Īeon of Strife was a custom Starcraft map that tried to mimic elements of Future Cop LAPD. Ground units moved along predefined paths (lanes) towards the enemy's main base. Turrets and air units defended your base from the enemy's ground units and enemy mech. You moved around a fairly large map activating bases and turrets to convert them to your side. Here's a video of that multiplayer mode: Technically Future Cop LAPD's multiplayer mode was the first "MOBA" (although that term didn't come until much later, and entirely for marketing purposes, as I'll explain later.) PS: Dota was the game which started the MOBA term. Цитата допису Kyzonu:Multiplayer Online Battle Arena This game appeals to players of MOBA games and making them think it is a different genre is absurd. Stop trying to make it seem this game is something totaly new and different. But yes, they all have some differences, but they are not different enough to be in a whole new genre. All have something in common to group them into the same genre. WASD movement.Īll of these games are MOBA games. However, you choose them at the start of each round as you do not level up in this game. You have the similar powerups from HOTS here instead of items like older MOBAs. You must win to 3 times/rounds to win the match. Now this game took out minions and towers and the goal is just to kill the players on the opposite team in an arena. They also have many different maps with different goals and objectives to do as a team. ![]() Choose powerups each time you level up to enhance your spells(form a build). No individual leveling up and no items to buy. They changed it so the game uses shared XP, so your entire team is the same level at all times. Heroes of the storm made a MOBA where you have team oriented objectives that will greatly aid or directly break down towers for you. But the mode relies heavily on just attacking and killing the other teams players more rthan anything else, like a gladiator arena. They also added different types of maps like a round arena style with no towers and only minions. Smite took this same MOBA gameplay from LOL/DOTA and changed the view from overhead to 3rd person view. ![]() You have minions to "farm" for Xp/gold and jungle camps and bosses as well. You buy items to equip on your hero as you gain gold over time. ![]() LOL and DOTA are the basic MOBA games 3 lanes with towers, you level up and gain levels on an individual basis based on your performance. I will explain some of the MOBA games out there and this one. This is a MOBA, it is just a different style of MOBA, but is 100% in the same genre as the rest. ![]() ![]() ![]() ![]() Keep voting Beliebers I’m voting for Justin Bieber for Artist Of The Year at the AMAs We love JB I’m voting for Justin Bieber for Artist Of The Year at the AMAs 2points. I've just come out of my bathroom with my socks on mustin bieber I wonder if he and Kanye will find each other on whatever planet they’re living on □ Why he built like that Buffalo Bill? Baby I’m voting for Justin Bieber for Artist Of The Year at the AMAs We have to vote hard I’m voting for Justin Bieber for Artist Of The Year at the AMAs Omf I havwnt seen him like this in so long im dying rn I'm voting for Justin Bieber as the Artist of the Year at the AMAs I’m voting for Justin Bieber for Artist Of The Year at the AMAsīrave Justin Bieber feared he would 'suffer forever' with suicidal thoughtsJustin Bieber has opened up about past mental health battles and the 'consistent pain' of having suicidal thoughts Me to □□ I love him Beiber is No Marky Mark Walberg □□□ gross I love him but this is proof he needs a lot of attention & validation. The One Skincare Tip Hailey Bieber Told Husband Justin To Treat His AcneThe skincare-loving model has an 8-product, $900 routine. Mother f.er be fine as hell Insanity Gross! He is such a skinny little guy! □ Me and the bois looking for the person that asked So gross I’m voting for JustinBieber for Artist Of The Year at the AMAs amas I'm voting for justinbieber for Favorite Male Artist - Pop/Rock at the AMAs amas The older they get, the cuter they ain’t. Unclear if losing his wardrobe was part of the video, or if he just shed it all for catharsis - we'll find out soon enough □□♂️. doing a mighty double fist pump in the air ('Rocky'-style) and flashing his pearly whites after a hard day's work. He looked a little more wild this time around, more tatted in the torso too FWIW.Ĭalvin Klein More importantly, JB was ecstatic. Justin emerged from the main action in nothing but a pair of white Calvin Klein boxer briefs, very reminiscent of his 2015 CK campaign, when he also donned white briefs. Basically, it was a beast of a shoot - and you can tell by the way Justin celebrated after they presumably wrapped.Īs you can see. The Biebs was filming Friday in DTLA, where we're told he and the crew had been pulling an all-nighter that had gotten started even earlier in the day. plus the rest of his clothes, sans underwear. ![]() was burning the midnight oil for a new music video - and it looks like the guy scorched off his pants in the process. Bieber and Calvin Klein are still going strong. ![]() ![]() ![]() The virtual alternative is more appealing to remote and hybrid teams, as everyone can contribute to the session using digital diagramming tools. Naturally, in-person affinity mapping requires you and your team to gather in a physical location, such as a conference room, and use tangible tools. ![]() There are two major differences between in-person and virtual affinity diagramming - the tools used and the meeting location. Either way, you want to generate ideas, write them down, sort them, and then discuss the findings with your team. The process of creating an affinity diagram will be similar, regardless of whether you’re working in person or online. Now that you understand the broad definition of affinity diagrams, let’s take a deeper dive into the process of affinity mapping. Teams can also develop virtual affinity diagrams using digital tools. These diagrams can be created in person using a large board or wall and sticky notes. The goal of affinity diagramming - or “affinity mapping,” as it’s also called - is to cluster similar concepts together to make large amounts of complex work more manageable. For instance, it can be used to consolidate survey or research study results, as well as user feedback. They are visualization tools that allow managers and their teams to express their raw ideas without conceptualizing them into fully thought-out processes or plans, and they are primarily used to document and structure the concepts developed during a brainstorming session.Īn affinity diagram provides a means of organizing large amounts of information collected on various topics. How to get started with affinity mappingĪffinity diagrams are used to generate, organize, and consolidate information about a process, problem, complex issue, or product.In this article, you’ll learn what an affinity diagram is, how it can be used to organize data, and, most importantly, how you can incorporate it into your planning processes. You might have heard of affinity diagrams, but you may also be looking for more information on how to use them to better organize your ideas and plan your work. One of the most popular methods is the practice of affinity diagramming, a simple yet effective tool that might just be exactly what you have been looking for to sort through all your information and keep your team on track. From data collected via surveys to the latest concepts developed during brainstorming sessions, it can be all too easy to get lost in the seemingly endless sea of information.įortunately, there are a number of excellent project management techniques and tools you can use to bring structure to your processes and put your organization’s data to work. On top of that, you have to organize, manage, and process huge amounts of information. How to use affinity diagrams to organize your workĪs a team leader, you’re tasked with helping your staff members reach their maximum potential while guiding your organization toward simultaneously achieving measurable, positive results. ![]() ![]() They could also force more moderate candidates to move to the extremes. Republicans will also collect data and building communications channels during the primary that they can use in the general election.īut primaries are also a drain on candidate resources and fundraising networks. “Voting is habitual,” Voss said, and a Republican electorate that is mobilized in May will be more likely to turn out in November. On the plus side, a competitive primary will give Republicans a head start in organizing and turning out their voters. “I wouldn’t be shocked to get at least one more addition.”Ī growing GOP primary comes with upsides and downsides for the Republican party. Potential candidates are “reading the voters, reading their opponents, and reading the likely electability of the candidates who are in the lead,” he said. With seven months until the deadline to file for the office, Voss said there is a lot of time for additional candidates to decide there’s a path to victory or to capitalize on a potential stumble from one who is already in the race. Former Democratic House Leader Rocky Adkins followed in November, and former State Auditor Adam Edelen didn’t get in the race until January. Beshear, then the Attorney General, was the first major candidate to launch a campaign, but he didn’t do so until July. Several of the candidates filed paperwork to run in 2021, nearly two years before the general election.įor comparison, Democrats found themselves in a similar position in 2018, with a governor from the opposite party running for reelection the following year. ![]() Harmon began his campaign in April and both Quarles and Cameron launched in May. “You don’t want to miss this window with a Democrat in office,” Voss said.Īlong with Maddox, the Republican field includes Attorney General Daniel Cameron, Agriculture Commissioner Ryan Quarles, State Auditor Mike Harmon, and a handful of lesser known candidates.Īnd they’ve gotten in early. If they assume a Republican will unseat Beshear, they’re unlikely to get a chance to run again for eight years. “The state has become so heavily and predictably Republican that candidates figure the Republican primary is tantamount to winning the governorship,” he said. Stephen Voss, a political scientist at the University of Kentucky, said the growing field of Republican candidates is a “sign of success” for the GOP. The deadline to enter the race won’t arrive until January. ![]() With State Representative Savannah Maddox’s entry into the field, there are now nine Republicans vying for the chance to unseat Democratic Gov. ![]() ![]() Five decades ago, findings of the first tiger census set alarm bells ringing in the government.Tigers burn bright in India under the shadow of human-animal …. by Jenna Guillaume Editor-at-Large, BuzzFeed Australia 1. 100 Nursing Memes That Will Definitely Make You Laugh Nursing: when you're not sure whether it's Saturday or Tuesday. 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